8 Foods that Boost Joint Fluid Strengthening

Nourishing your way to healthier joints: The role of nutrition in combatting dry joints and arthritis

Dry joints are a common problem among older adults, and can lead to mobility issues, muscle atrophy, and loss of sensation. While there is currently no definitive treatment for arthritis, scientific nutrition can help improve symptoms and prevent the disease from worsening.

According to Dr. Tran Thi Tra Phuong from the Nutrihome Nutrition Center, dry joints are a sign of aging and can be improved through proper nutrition. Foods like salmon, olive oil, milk and dairy products, walnuts, sunflower seeds, and avocados can all increase fluid levels and improve joint dryness.

Salmon is rich in omega-3 fatty acids and has anti-inflammatory effects that can reduce pain, swelling, and stimulate the secretion of lubricant in joints. Olive oil is also high in vitamin E content and has strong antioxidant properties that protect cells from damage and improve inflammation in joints. Milk and dairy products provide calcium, vitamin D, and protein that help prevent gout and limit the progression of dry joints or osteoarthritis. Yogurt is a good choice as it provides beneficial bacteria that balance intestinal flora and support overall health.

Cheese is also high in protein and calcium making it beneficial for people with bone diseases such as osteoporosis. Walnuts contain healthy fats including omega-3 fatty acids that have anti-inflammatory effects which protect cells from damage. Sunflower seeds are a good source of vitamins and minerals that support bone health reduce inflammation


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